Make a home. Help make a community. Be loyal to what you have made. Put the interest of your community first. Love your neighbors - not the ones you pick, but the ones you have.

The guy next to me on this flight is dressed in a white tee shirt, blue jeans, well-worn boots and a black billed-cap with an airplane on it. I can't quite make out what the airplane is doing.

The most important person in these radically changing times is you. You are the only man you CAN change. The radical self care path is for men of heart and courage who are willing to stand up in their wild wonderful sacred masculine selves and let their soul shine.

Imagine yourself on your deathbed. You’re with the person or people with whom you feel most comfortable.

Radical Self-Care at the most basic level is about breathing.  Breath awareness is literally and metaphorically the most inspiring radical action you can take toward self-care.

After breathing, the second most important life-sustaining activity is drinking water. We human beings are mostly composed of water.

Being more aware and radical about how you breathe, what you eat and drink, how long and how well you sleep will give you a powerful basis for creating a super healthy lifestyle.

The pattern of overriding tiredness and the consequences for us personally and as a society is perfectly summed up by this powerful piece titled “Sacred Tiredness” by Michael Leunig.

Developing will and self-regulating can have a tremendously positive, life-changing impact in your life. And the good news is that self-regulation is like a muscle. You can strengthen it.